2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2828: Dr. Neal offers actionable advice for reducing chronic inflammation and associated pain, exploring evidence-based solutions such as exercise, anti-inflammatory foods, and complementary therapies like acupuncture, Reiki, and massage. By incorporating these methods alongside medical guidance, individuals can enhance their quality of life and manage discomfort effectively. Quotes to ponder: "Moderate intensity cardiovascular activity like walking for thirty to sixty minutes most days of the week has been shown to help reduce inflammation and chronic pain." "Foods like whole grains, beans, leafy greens, omega-3-rich fish, and turmeric have powerful anti-inflammatory properties supported by well-designed studies." "Reiki, acupuncture, and massage can complement medical treatments, offering additional relief for chronic pain with low risks of harm." Episode references: Information on turmeric supplements: https://www.nih.gov The Journal of the American Medical Association (Meta-analysis on acupuncture): https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...