2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Discover eight proven techniques to naturally reduce stress, backed by science, and transform your mental well-being. From mindfulness and CBT to exercise, yoga, and connecting with nature, The Neuro Gym Team shares powerful tools to calm your mind, elevate your mood, and enhance resilience. Read along with the original article(s) here: https://blog.myneurogym.com/8-science-backed-psychological-techniques-to-reduce-stress-naturally/ Quotes to ponder: "Mindfulness encourages individuals to pay attention to their thoughts and feelings without judgment or criticism." "Exercising releases endorphins, the 'happy hormones', which can help reduce feelings of sadness and frustration." "Spending time in nature brings balance back into lives filled with stressful routines and schedules." Episode references: Mindfulness Meditation Guide: https://www.mindful.org/meditation/mindfulness-getting-started Cognitive Behavioral Therapy Basics: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...