2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they’re specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it’s easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...