3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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Episode 3036:
Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric’s anti-inflammatory benefits.
Quotes to ponder:
"Combining certain foods may change how they are absorbed by the body."
"When we eat a combination of plant-based foods, we still get all the protein the body needs."
"Consuming turmeric with black pepper dramatically increases its rate of absorption."
Episode references:
Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric
USDA Nutrient Database: https://fdc.nal.usda.gov
National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov
The American College of Sports Medicine: https://www.acsm.org
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Om Podcasten
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
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