Gym Machines, Evening Snacks & Delayed Coffee | Q&A

Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for futur...

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset **