#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!

If you can't seem to move forward on your path (or if you don't even have a path), start here.  I explain how past experiences can still play out decades later in your current life and how your thoughts about a situation get put on "rewind and repeat" in your head, keeping you stuck.  Plus, I share my own (unhelpful) thoughts after my hubby made a comment last night and explain how I'm trying to let it go.   Want to talk more specifically about your thoughts and how they might be keeping you bogged down?  Let's have a complimentary session!  Shoot me an email at hope.cook@gmail.com or visit my website to learn more:  www.coachhopecook.com

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Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!