Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life

En podcast av: Hope Cook

Our American listeners can also listen to Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life at our American site

176 Avsnitt

#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally
Publicerades 2023-05-17

Have you ever found yourself thinking, "Who am I, and what the heck am I doing here?" Do you feel stuck and restless? Do you feel pulled towards something, but don't have a clue what that something is? Get ready to rechart your life with hope and meaning. You'll find ways to live your best life, to be the best version of you. You'll learn to listen to your Inner GPS. You'll summon the courage to start down a new path. A path to joy because you're completing your soul's assignment here on Earth. I'm Hope Cook and I'll be your guide along this journey! www.hopethepa.com

Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life

176 Avsnitt

#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally

#147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.

#146: Anger! Are you pissed off at your spouse? Kids? Boss? Coworkers? Job? Listen to this episode if you want tools to get underneath the anger and deal with it in a healthy way.

#145: What are you hiding from or refusing to see? Doing what I darn well please, eating poison (literally) and making decisions (getting a dog!) without all the facts.

#144: How to know you're not making a mistake when considering quitting. I'll tell you about Annie Duke's (Poker World Championship winner) lessons on knowing when to walk away

#143: Italy! How getting away (either physically or metaphorically) will help you figure out what to do next and give you the wide lens perspective shift you need

#142: Using your body as a tool to decide whether to quit, keep going, or pivot. Plus I'll share what my body's been telling me to do.

#141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you

#140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.

#139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck

Brief pause for holidays

#138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough

#137: Finding yourself-have you ever looked at your life and wondered "Who am I? What am I doing?!" or felt lost, stuck, or burned out? How to rediscover who you are and what you want!

#136: Who's got the end-of-the-year blues? Feeling sad about how the year is wrapping up, or maybe you just feeling sorry for yourself? How to turn that pity party around in 8 steps!

#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.

#134: "I can't keep doing this!": why 99% of my clients reach out. I've been there and I can help you either a) keep doing "this" but on your terms or b) stop doing "this"

#133: What to do if you're not ready to take a giant leap into the unknown: For those who don't necessarily want to quit their jobs, they just wish things were different and better.

#132: 6 steps to do when you're out of gas, you've hit a wall or when Poo hits the fan. When you've given up hope that you'll ever find your way again, come back to this episode.

#131: Afraid to admit you need to make major career changes? Waiting on permission but deep down you already suspect the answer? A coaching DIY episode guaranteed to give you clarity!

#130: Your career journey from stuck to "arrived," step-by-step with tips for each phase. Roadblocks, detours, dead batteries, and hills are all part of your career journey, learn how to tackle them!