#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy

IFS seems to be all the buzz these days--or is it just me because I'm a therapy-addict?  I'll explain how this way of thinking about ourselves can give you a new take on your areas of least satisfaction.  For example, is your inner Perfectionist making your mom-life miserable?  Is your Pleaser keeping you at a job you should've left 2 years ago?  Is your Rebel making trouble in your relationship?   Want to connect and meet on zoom?  Let's do it!  Click here to schedule a "Hope Session".  The first one is complimentary!

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!