#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.

As we drove the 4 hours to my hometown, I jotted down stories from my life, my clients' lives, and my patients' lives to illustrate how we create pain by living in the future and past.  By living in our cocoon of the present moment, we "seal up" our lives against needless worry and anxiety.   If this episode resonates, consider sharing it with a friend.  Or, if you'd like to apply for a spot in my group coaching (starts 1/23), send me an email!   Check out my free resources and coaching offers on my website  Youtube video mentioned in podcast (my friend Tiffany)

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!