#146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.
Y'all know I share too much sometimes, including arguments with my husband, yelling at my kids, and being mad at whatever injustice I think I've suffered. Today's episode takes a look at what the anger is all about using examples from my own life. I'll give you a few tools to use the next time you feel angry. Don't let anger cause you to "burn down" your life or your marriage. Instead, look underneath it and get curious about why it's there. If you're curious about whether life coaching can help you get unstuck or make your next career move, let's talk! We'll meet up on zoom and chat. I'd love to meet you, so stop thinking about it and take action! Remember, you can't think your way to clarity, but taking action will lead you there. I like old-school emails better than anything! hope.cook@gmail.com or check out my website www.coachhopecook.com