#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally

When I was asked to write an article on burnout and how lifestyle medicine can help, I dragged my heels, thinking I wasn't perfect enough to offer tips or advice. But, it turns out I already do many of the things lifestyle medicine promotes, and you can, too. They're not complicated and don't require enormous change. And I can promise you'll feel better if you try these on for a week. Let me know if you tried any of the tips or if you'd like to discuss your own overwhelm, burnout, or stuckness! hope.cook@gmail.com or go to my website, www.coachhopecook.com

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Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!