#151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.

Every single time life throws us a curve ball (aka CHANGE), we go through the 4 stages of change according to Martha Beck. When you first experience a big change, you might feel completely lost, angry, or have total disbelief. Listen to find out more about stage 1 of the change cycle and how it relates to your career. If you'd like to explore life coaching, reach out! You can email me at hope.cook@gmail.com or check out my website and scheduling link at www.coachhopecook.com

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!