#154: What do you need to get unstuck? MORE (money, time, benefits, bonuses)? or LESS (energy drains, hard tasks, and time sucks)

After I listened to this episode on the Hidden Brain podcast I had an ah-ha about how this fits into burnout. We often think we need MORE of something. More help, more money, more vacation time. But what we really need is LESS. We need to find our friction points and minimize them. For example, what if you're a working mom and you have zero time or zero patience after work? Getting a big fat bonus check won't make you get unstuck. But, if you work fewer, but more efficient hours, you'll have more time. What if you didn't have to help the kids with homework and cook supper every night? Identifying your pain points and then brainstorming how to let them be easier will change your life. Also referenced is this book, The Human Element: Overcoming the Resistance that Awaits New Ideas. Loran Nordgren and David Schonthal, Wiley, October 2021.

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Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!