#160: Emotional decluttering: Why can't I "get over" my fear, anxiety, or self-criticism? How your emotions are keeping you stuck and what to do about it

In this episode I review the most common emotions I encounter in my life coaching. I'll give you steps to figure out which emotions are "body snatching" you, how to be a thought detective, how to do a thought audit, and finally, what to do about those BIG emotions keeping you stuck. Have your own big emotions you'd like help with? Reach out and schedule a complimentary discovery call! No pressure if it's not for you, share the podcast episode with someone you care about!

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!