#169: Planning Ahead: How Habits and Framework Will Support You Next Time You Get Knocked Down

None of us are immune to down moments, dips in mood, catastrophes and disasters. They're part of life, right? What can you do now (assuming you're not in the throes of a cataclysmic event) to help the Future You get back up when she gets knocked down? Don't worry, these are pretty simple, yet powerful concepts. If you implement even one suggestion, you'll be better prepared the next time sh$% hits the fan. If you want to meet up for 1:1 life coaching, reach out! Alternatively, if the idea of group coaching appeals to you, my next group starts in January, reach out now so we can see if you'd be a good fit! See you next week, Hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachhopecook/message

Om Podcasten

Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose to spend your days married to medicine? Or maybe you’re a mom like me and find it impossible to “do it all” so you end up feeling like a failure more days than not. I created this podcast because I’ve been there, which is also why I became a life coach. I now help other PAs like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!