#18: Habits. How do we drop bad habits and start new (healthier) habits? Am I the only one out there who can't resist animal crackers and coffee?

This episode is based on a recent conversation with girlfriends about our bad habits and what we can do about them.  I also discuss some tips from reading Atomic Habits by James Clear and reveal what my weak spot is when it comes to healthy eating.   Shoot me an email and let me know how you've succeeded in implementing new habits hope.cook@gmail.com If you have a show idea or would like to be a guest on my podcast, send me an email or check out my website at www.hopethepa.com

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Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!