#181: Why you can't seem to stop the cycle of stress and overwhelm and tips to change that

Do you ever feel like you're bashing your head against a wall? You know what you're doing isn't working out so well, but the idea of making change feels like too much? You end up following the same pattern again and again, blaming everyone around you, and nothing changes? If this is you, give yourself the gift of 20 minutes to listen to this episode. This episode will help you break that pattern. If you found this episode helpful, consider leaving an iTunes review (if you didn't, no need to leave a review!) and share it with a friend! If you'd like more "words of Hope," head to my ⁠⁠website ⁠⁠and find out how we can work together, or just check out the free resources and my mini book on overcoming burnout (the real book will be published later this year!) If you'd like to try Magic Mind, click here for a 20% discount! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachhopecook/message

Om Podcasten

Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose to spend your days married to medicine? Or maybe you’re a mom like me and find it impossible to “do it all” so you end up feeling like a failure more days than not. I created this podcast because I’ve been there, which is also why I became a life coach. I now help other PAs like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!