#197: 8 Ways to Change How You See Your Situation and Flip Your Mindset (esp when you’re in a funkity funk)

Have you heard of the 8 C’s (hint: Dr. Richard Schwartz came up with this)? The 8 C’s describe how to see your situation with new eyes, how to work on your situation without changing anything external. This type of therapy changed my life. I recommend all his books, but you can also find plenty of free videos and free podcasts with him doing demonstrations of this type of work. Other book mentioned: Untethered Soul by Michael Singer If you liked what you heard and want help with your own burnout journey,⁠⁠ I'd love to talk⁠⁠. I'm writing a book on how to heal from burnout (due out 1/25), and I have a ⁠⁠group coachin⁠⁠g starting June 11th. If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!