#204: Clues You Might Be Depriving Yourself, How This Contributes to Burnout, and How to Turn it Around
Y'all, I'm going to be honest, this podcast was a last minute, messy version because we were stuck in California after the Microsoft update/crash thanks to a canceled Delta flight. But the Universe delivered a clear message from several sources and I am passing it along to you, my fellow PAs and medical friends. Here are 5 things you might catch yourself saying that seem innocent enough, but they're BIG clues you're not giving yourself what you need (and blaming others). I am guilty as charged. See how you feel after listening to the next 8 minutes! (book referenced: The Art of Extreme Self Care by Cheryl Richardson Now, for you, my devoted listener. If you'd like to be in my next group coaching for healthcare providers (for those experiencing career uncertainty or burnout), reach out here. It'll start mid-Aug and it's only $149 for 8 wks. If you want to talk one on one, click here to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so sign up on my website with your email and you'll get periodic updates and sneak-peeks. If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com