#29: Listen up! Are you wasting precious minutes and hours complaining and moaning about a situation in your life? Here are three options to help you LET GO

Based on my interpretation of a chapter in The Power of Now about the energy associated with complaining.  The book refers to it as "psychic pollution."  Eckhart says we have three choices with matters we find annoying/irksome/frustrating.  We can accept it/surrender, speak up if possible, or change it.  He says all else is madness.  In this episode, I confess how much I've been complaining about my hubby's snoring.  I'll try applying Eckhart's advice.   www.hopethepa.com @hopethepa hope.cook@gmail.com

Om Podcasten

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!