A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes
In this episode, Real-Time Tools for Focus and Motivation. Meditation is often brought up as a way to learn how to be calm and focussed - but when you’re in real life you need something that will work in real-time. We find out what that is. Also, N+1 adventure bikes - how do they fit into your riding if you’re a competitive cyclist - and how do you know what one to buy? Find more cycling podcasts at semiprocycling.com. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO