Broken Arm Riding, Trainer Mats & How to Brake with Carbon Rims

Question 1: Broke my arm. Would like to keep riding indoors if possible. Is this feasible or will it be too rough with one arm for 6-8 weeks? Question 2: Moving into a new apartment in a few weeks and will be starting a training block. Looking for a mat that does a decent job reducing or dampening the noise and also keeping sweat off my floors. Question 3: I am going to commit full on to the trainer this winter. I am cat 4 and want to make it to cat 3 next year, my plan is to buy a KICKR. Do ...

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.