Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
2:55 Listener feedback 6:05 What is SEVEN? 11:05 Race day factors that could be rectified ‘easily’. 15:25 Ride analysis from the 2021 edition of SEVEN. 32:30 How to make the required improvements for a beginner athlete. 40:30 Does CTL correlate with FTP? What is the relationship and where does it end? 45:10 The importance of training age when seeking rapid improvement. 48:20 An example of CTL and FTP not being tied together if the training isn’t right. 51:30 Training for physiology vs. traini...