Cycling Performance Club: Cyclist case study challenge!
This week the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, but they are all seeking to improve performance and reach specific competition goals. What follows for each case is an impromptu discussion on the techniques, and initial steps, we would implement, as coaches, to help these athletes achieve their cycling goals. 1:50 Tying up loose ends from the previous interval pacing episode. 6:30: Sarah - 34 yo...