Cycling Performance Club: Layman’s Articles vs. Scientific Articles, Coaching To-Do Lists.
Host topics covered on this episode: 1:30 Listener feedback 4:20 What is a graded exercise test? 8:15 Where do you get your training information? We discuss the differences between layman’s articles (e.g. blogs) and peer-reviewed scientific articles as coach/athlete resources. 25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”: Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more expe...