Cycling Performance Club: What is the Best Cycling Warm Up?
2:10 More momentum for Critical Power over FTP 7:30 What is the research supporting warm-ups for endurance events? 12:30 What happens within the body during a warm-up? 21:10 Psychological benefit to warm-ups 24:25 Effect of warm-ups on performance 28:50 Which subjects are used in this research? 31:25 Does a warm-up really matter at all? 35:00 Downsides to a warm-up 36:55 Warming up for a specific phase within an endurance race 39:10 What are the pros doing? 42:35 Listener question on warm-up ...