Cycling Performance Club: What you need to consider when testing cyclists- Part 2
Last week we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be applied to testing cyclists in a practical sense. We investigate how appropriate testing should be selected and administered and also provide information on how to evaluate the data that these tests provide. 1:20 Test selection. 5:40 Metabolic energy system specificity. 7:50 Biomechanical movement pattern specificity. 12:10 Characteristics of th...