High pressure washing, calming nerves before a race, dual-sided power meters, and more

In this episode you ask your cycling related questions, and we answer. It's as simple as that. Question 1: I live in an apartment block and have nowhere to clean my bike. I’d rather not get into the shower with it so my only other options are to pay my LBS to wash it, or take it to a car wash and use the high pressure hose. Am I doing more harm than good? Question 2: After riding for a few years I’ve recently taken the plunge into competitive racing. I was wondering if you had any pre race pr...

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.