How to read a scientific study (and why it’s essential for coaches)
The science of cycling performance is always changing. But you already know that - if you’ve been around cycling even for a few years you might have changed the way you do something based on a new study or new trend or even a new product. Coaches are often in the front line when it comes to any new training or performance interventions - and expected to answer questions regarding new and unfamiliar topics. So as part of developing it becomes important to keep up with popular claims and scient...