How to Win an Elite Men's Mountain Bike World Cup

With a maximum elevation of 171m or 561ft, Denmark is one of the flattest countries on earth, yet, it’s produced some of the world’s best climbers and cross country mountain bikers. The latest of which is Simon Andreassen who recently won an elite men’s cross country Olympic world cup round and today we are going to dig into his training to find out how a mountain biker from Denmark wins a mountain bike world cup race. In this episode, we get down and dirty with 18 weeks of training before an...

Om Podcasten

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.