Power Speed Profile Anaerobic Assessment
The Power Speed Profile Anaerobic Assessment is used to assess your short critical period power so you know understand your current power. This is day one of this two day assessment. Once completed you can enter your power data at powerspeedprofile.com to get your profile. Before completing this assessment, here are a few important things to understand. During the assessment, you're going to ride a series of all-out sprints increasing in duration from 6 seconds to 30 seconds, to 60 sec...