The Latest Science on High Intensity Intervals and Foam Rolling
In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals? Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling? Find more cycling podcasts at semiprocycling.com. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO