What does it take to prepare for a Grand Tour?

Take a look inside the planning and execution of a 3-week altitude training camp in preparation for a Grand Tour and learn how you can run your own. When you coach an athlete that gets the call up to ride a Grand Tour, you can bet that I’ll do everything I can to make sure they are in the form of their life. So when there was space on the calendar for a training camp - we both went all-in on an altitude training camp. It was a great learning experience and I’m here to share the steps I took ...

Om Podcasten

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.