Episode 57: James Reeves & Gabrielle Brown on how to rest

We all need some proper rest in our lives. And so we sat down with two bona fide "rest ninjas": James Reeves & Gabrielle Brown.They are the authors of The Book Of Rest, which you can buy here.Their teachings have already attracted some of Hollywood's elite - and now you can tap into their rest-related resources!As ever, podcast@balance.media and sales@balance.media Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  Hosted on Acast. See acast.com/privacy for more information.