Episode 81: Rebecca Dennis on breathwork (with an exercise for you included!)
Rebecca Dennis - aka Breathing Tree - is a breathwork expert.We kick off with an unplanned chat about parenting, before Rebecca talks about the life-changing nature of breathwork. And, yes, as promised, Rebecca very kindly presents an exercise for us all to do. Rebecca is also a Ricola brand ambassador - as we say in the chat, you can enjoy a Ricola sweet while enjoying a mindful moment. Hosted on Acast. See acast.com/privacy for more information.