Breaking Habits and Mastering Behavior Change with Dr. Gina Cleo

We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG:  @DrGinaCleo  Website: drginacleo.com

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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.