Rest, Recovery, and Performance with Kristen Holmes, VP of Performance, WHOOP

So many amazing gems in this conversation. Join Hailey as she dives in with Kristen Holmes, VP of Performance at WHOOP to talk about the power of rest, recovery, and performance.

Om Podcasten

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.