The principles of hypertrophy EVERY EDUCATOR should understand

Chris and I talk about the principles of hypertrophy that every person that calls themselves an educator should know, and be able to speak intelligently about. This is also an episode to understand how to read a study and begin to understand outcomes

Om Podcasten

Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.