What is the range of effective reps for hypertrophy?

In this episode Chris and I go over all of the data from the meta regression on training to failure, and reps in reserve. And show that there's no current data that says muscle growth happens at 8 reps in reserve, aside from the untrained elderly.

Om Podcasten

Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.