Why neuromechanical matching > line of pull and orientation of fibers
In this podcast, we talk about how the principle of neuromechanical matching works and why it an important factor to consider when selecting exercises for a strength training program.
You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch
You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en
And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals