Ep115: Loving Yourself Back Together Again with Atarah Valentine

“Change isn't something that happens a week away or a year away. It happens in the present moment,” Atarah said. But what if the change you needed was not the change you wanted, perhaps a change in your consciousness in order to love yourself again?   Atarah Valentine is a Certified Hypnotherapist and Mindset Coach with specialized training in inner child healing, trauma recovery, mental and emotional release therapy, neuro-linguistic programming, PTSD, cancer, law of attraction, immune disorders, and weight loss. He has developed a very grounded, pragmatic approach to healing leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.   Atarah is Heather’s guest in this episode wherein they talk about change and transformation, the difference between reactive and proactive change, the journey of becoming self-actualized, and so much more.   “People are so quick to get away from who they have been, but who they have been isn't all bad,” Atarah pointed out. More great quotes are coming your way that’s why don’t miss out on this episode. Pop in your earbuds and dive into it!   Listen to the Episode Now:   00:029 Welcome to episode 115 00:39 Heather introduces the episode’s guest - Atarah Valentine 02:13 Atarah’s work in helping people transform (Reactive Change vs. Proactive Change) 06:40 Atarah’s self-actualization model “I AM” 12:11 Realizations about the change process 16:27 Atarah talks about projecting insecurities to protect others 20:05 Transitioning from identification to awareness 27:02 Talking about what people actually do in the wellness industry 34:01 Atarah on being a hypnotherapist 46:12 Details to know about Atarah’s workshop 49:31 Atarah’s parting words   Soul Stirring Quotes:   “People are so quick to get away from who they have been, but who they have been isn't all bad.” “You've spent your whole life in this process of becoming you. You think in a week you're going to just completely undo that and become someone else?” “Why is a rock bottom so effective for people when it comes to change? Because our environment is completely pulled from underneath us. So now all of a sudden we don't have any roots and we have to look at our life and be like... What, now? So we have to create a new vision just completely based on our needs.” "It's kind of taking the layers off so we can get back to who we actually are and strengthen that instead of being who we were told we have to be.” “What if we could get back in touch with the two-year-old who doesn't care if she falls 50 times off the coffee table?” “Who do you wanna be for yourself today?” “I know what I wanna run away from, but I don't know what I wanna run to.” ”How do we expect to be something if we don't even have an understanding of it?” “Change isn't something that happens a week away or a year away. It happens in the present moment.” “What if you were able to find yourself every day in a different way?”   Links Mentioned:   Rehearse. Recalibrate. Review. Workshop: https://theseedlevel.teachable.com/p/rehearse-recalibrate-review   Connect with Atarah:   Website:  www.theseedlevel.com  Facebook:  www.facebook.com/atarahvalentine Instagram: https://www.instagram.com/atarahvalentine/ Twitter:  www.twitter.com/atarahvalentine

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This podcast is your go-to resource for learning, growing, and thriving as an Intuitive Life Coach. Join Heather Alice Shea on a vision quest into conscious conversations that rock the status quo and catapult your life and business into passion, purpose, and prosperity. As you listen in, you’ll boldly break up with your comfort zone, turn your stumbling blocks into stepping stones of success and radically claim your role as a healer, mentor, and sought-after coach. You’ll gain the coaching skills, mindset, and savvy business acumen you need to make meaningful money doing the work you are called to do in the world.