Ep. 22 The Science Behind Color & Chakra Therapies
What would our world be without colors? Imagine a sunset in grey, white and black, will it still be as pleasurable or relaxing for you? I guess we’ll all agree that the answer is no. Colors are part of our lives that affects our energy and how we appreciate the world. In this episode, I will share the coolest research paper I made about color, energy, chakra, and how you can combine all these to help others heal and elevate their lives. We are nerding out and I am so excited to share the science behind color therapy and the chakras in our bodies. After this episode, you’ll surely get more curious about colors and how it can help you and others heal and live a more colorful life. So listen in and enjoy! In This Episode: 00:57 Heather’s big “why” in sharing about colors and Chakra therapy 03:53 Heather shares her research called “The Chromotherapy and the Chakras” 05:55 What is Chromotherapy? How does it work? 09:17 Colors, energy, and your body 10:38 Colors, chakras, and your emotions 13:22 Why should we use color therapy to help others? 14:50 Heather shares her fun activities using colors for clients Soul Stirring Quotes: “We find a lot of cool and interesting ways to help people open up to greater healing.” “Talking about color and using color as a coach or a therapist to help other people gives you a lot of bang for your buck because it is so versatile.” “Think about how you can begin to use the idea and framework of colors and Chakra to help other people to heal.” “We can allow ourselves to get in touch with our experience with color without so much cognitive load on us.” “Color therapy has a better chance of speaking to the unconscious part of ourselves.” “Color appeals and applies to all human beings.” Links Mentioned: Link to download the paper: https://bit.ly/chromotherapypaper Ep7: Transforming Your Shadow Using Chakra Codes With Tamara Arnold: https://www.heatheraliceshea.com/podcast1/tamara-arnold Website: www.heatheraliceshea.com/