Art and Matilda Green on the benefits of paleo diets

One of the hottest dietary trends in recent years has been the paleo diet - but just how healthy is it? The diet, named after our Paleolitihic ancestors, sees followers eat in a cave-man like fashion.  People are following the diet in droves,...

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.