Dr Alex Bartle: Do supplements help with healthy sleep?
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVESee omnystudio.com/listener for privacy information.