Dr Alex Bartle: The perfect temperature to sleep at!

This week on the Health Hub, we were joined by our resident sleep expert Dr Alex Bartle. He answers all your questions and dives into the issue of sleeping at the optimum temperature.  LISTEN ABOVE

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.