How do you fix stitch? Greg Pain explains.

Some bonus material from the Weekend Collective's episode with fitness expert Greg Pain, tune in to learn why we get stitch... it might just surprise you! LISTEN ABOVE.

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.