Kent Johns: Taking care of yourself

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.