Nic Gill: Different exercise for different body types & ages

This week on The Health Hub we are joined by All Blacks strength & conditioning coach Nic Gill as we look at how different bodies age and different types of exercise.

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.