10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow

Highly sensitive people (HSPs) have a very caring and giving nature. However, sometimes we over-give to the point of being targets to people with toxic or narcissistic tendencies causing an imbalanced, unhealthy dynamic. We’ll talk about the ways that contribute to that dynamic. Almost every HSP I’ve ever spoken to has a story about an unhealthy friendship or relationship. We will talk about why this can be common and what we can do about it and how to create the healthy friendships and relationships that you deserve.  See you next week at the same time for more empowering discussions on what it means to thrive as an HSP. Join us live at https://www.sensitive-empowerment.com/ Willow's website: https://inluminance.com/ Julie's website: https://www.juliebjelland.com/

Om Podcasten

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.