4 Keys to a Resilient Recovery with Roger L'Hereault

Roger has a heart-centered holistic approach to recovery that I think is incredibly valuable and that HSPs will appreciate.  He shares 4 Keys to resilient recovery in this episode. Uncovering the big guideposts of knowledge and action that help support a person who desires serenity and growth while abstaining from mind altering substances. Roger L'Hereault - Addiction Recovery Educator and founder of Courage Recovery, a self-help digital course provider -Addiction recovery professional since 2002 -Has taught clients ages 12 to 88 how to adapt and thrive in their recovery from mind-altering substances www.Courage-Recovery.com Join Julie's Sensitive Empowerment Community and see all the resources offered for HSPs, including a free Sensitivity Quiz, a guide to calm your brain, and a letter to give medical and mental health therapists about high sensitivity at JulieBjelland.com

Om Podcasten

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.